"To be able to remember the past is one of the most amazing functions of the brain. Without it, we would not be able to learn, to plan, to reflect, to correct and to grow. Thinking of pleasant memories gives us warmth and encouragement for the future. But what about the memories that are upsetting and painful? Should we try and forget them to protect ourselves from the pain and trauma? Can they hold us back from moving towards a better future?"
Find out here:
http://www.huffingtonpost.co.uk/nazanin-derakhshan/my-past-please-welcome-my_b_13928102.html
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